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Nigerian Pepper Soup: Is it Good for You? (See Correct Responses)

One of the peppery soup recipes that is popular in most African nations is pepper soup. The soup is typically made in Nigeria by boiling either fish or pork. After that, the soup is flavored with lovely herbs and spices like onions, garlic, hot pepper, and ginger. The selection of components can change, though, depending on personal preferences.

Pepper soup is healthy?

Nigerian pepper soup has a lot of vital elements, like capsaicin, which can aid with colds and fevers. No matter how the dish is altered, meat and fish are frequently included. Additionally, both components are superior providers of protein and other nutrients, making pepper soup a wholesome and nutritious dish.

Let’s now discuss the delicacy’s other health and nutritional advantages in more detail. But first, let’s look at how the soup is made and presented.

The Healthiest Method of Making Nigerian Pepper Soup


  • 2 & 1/2 quarts of water, filtered
  • 2 & 3/4 lb. of bite-sized cut chicken meat
  • 3 tbsp. of pepper soup spice blend, prepared
  • 1 bruised lemongrass stalk – cut in three pieces and tie them in bundles
  • 1 or 2 bouillon cubes, vegetable
  • Red chilies pepper, ground, as desired
  • Salt, kosher, as desired
  • 2 tsp. of crayfish, ground


Step 1: Place cut-up pieces of chicken in the large-sized pot. Add 2 cups of water.

Step 2: Then add 1 tbsp. of spice blend, bouillon cubes, kosher salt (if desired), red chilies, lemongrass, and crayfish. Stir. Let the mixture simmer over low heat till the liquid starts boiling.

Step 3: As the liquid boils, add the remainder of the water & remainder of the spice blend. Cook over med-low heat. Season as desired. Simmer till the meat has become soft. Serve.

Pepper soup can be consumed on its own or combined with rice or yam. Without a beer on the table in restaurants and fast food establishments, the treat is not complete. You can use beverages to “wash” the soup down your throat if that’s what you like.

READ ALSO:10 Facts About Afang Soup That Will Instantly Put You in a Good Mood

Benefits of Pepper Soup for Health

Typical pepper soup ingredients include fish, pork, onions, garlic, chili peppers, and ginger, all of which are rich in important nutrients.

An excellent source of protein, vitamin B12, vitamin E, phosphorous, and other necessary minerals and vitamins is crayfish, which is utilized in the dish above.

Your body requires vitamin B12, but it cannot make it on its own and must be obtained from food and supplements. You can increase your intake of vitamin B12 by adding crayfish to your pepper soup recipe.

According to the age, sex, and phases of life of an individual, the daily values of the nutrient suggested by experts range from 0.4 mcg to 22.4 mcg.

Outstanding Protein Source

In addition to crayfish, the preparation’s diverse meat is a fantastic source of protein. Protein is necessary for your body to produce new tissues and repair damaged ones. The vitamin is also required for the synthesis of enzymes and hormones. Additionally, it aids in the growth of bones, muscles, and several other body organs.

Kids should consume a lot of protein, especially during the early stages of development, according to health experts. A developing child who consumes enough protein is less likely to suffer from health issues like slower growth, loss of focus, exhaustion, lowered immunity, and more.

Additionally, older folks who don’t get enough protein may struggle to maintain their muscle and bone mass. Older adults may find it challenging to digest protein as efficiently as they did when they were considerably younger due to advanced age and deteriorating health. Increasing their protein intake can benefit them in maintaining healthy bones as well as other vital physiological processes.

In general, consuming Nigerian pepper soup is a great strategy to improve your protein consumption and meet your daily protein needs.

READ ALSO: Ogbono Soup: 10 Things I Wish I’d Known Earlier

Here are more benefits of pepper soup from a medicinal perspective.

Pepper Soup’s Medical Advantages

Most peppery soup recipes feature habanero peppers, which contain a substance called capsaicin. The analgesic characteristics of capsaicin make it a potent pain reliever.

Furthermore, spicy foods might relieve congestion in the nose. Taking hot, pepper soup can aid in clearing out nasal blockages so that you can breathe and feel better.

Capsaicin found in habaneros may help patients with high blood pressure control their condition in addition to relieving nasal congestion.

READ ALSO: Can You Eat Egusi Soup?

Are pregnant women safe to eat pepper soup?

This seems to be one of the most typical queries regarding pepper soup. People worry that this dish may be associated with miscarriage since it contains a bit too much pepper. When it comes to pepper consumption, moderation is crucial, just like with most things. Pepper should be consumed in moderation when you are expecting a child.

When consumed in the proper amounts, pepper soup is harmless, however, some pepper varieties may irritate some people. The burning sensation, indigestion, and acidity, for instance, could be brought on by red and green chilies.

In addition to pepper, some people use potash to soften meat, which can result in miscarriage. Other peppery soup-type meals like Nkwobi and Isiewu are also made with potash. While some of these dangerous compounds may be avoided by you, you cannot be certain that the food you purchase from restaurants is safe. Therefore, it is better to cook all of your meals at home while you are pregnant.

But remember that there is no scientific evidence to suggest that pepper spice on its own would result in miscarriage. But it’s best to eat in moderation.

If you’ve ever heard that eating pepper soup can result in miscarriage, you should disregard that claim.

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